Science-backed insights on habit formation, behavioral change, and building the life you want through the 66-day Winter Arc transformation.
90% of people fail NNN by Day 7 because they rely on willpower alone. Here are 7 research-backed strategies that give you 60-70% success rate—including the replacement habit system that changes everything.
Failed NNN on Day 5? Day 12? Day 23? You're not alone—90% of people fail by Day 7. Here's what actually happens next, why you failed (not what you think), and your 2 paths forward that don't involve quitting.
The official NNN rules everyone follows—and why 90% of people fail by Day 7. Here's the complete 2025 No Nut November rulebook + the tracking system that gives you 60-70% success rate.
Generic habit trackers set you up to fail. Here's the science behind why checking boxes doesn't work - and what actually does. Stop wasting time on systems built for failure.
The 21-day habit myth is killing your progress. Research proves it takes 66 days on average to form automatic habits. Here's what the science actually says—and how to use it.