Why You Keep Failing at Habit Tracking (And How to Actually Fix It)
Generic habit trackers set you up to fail. Here's the science behind why checking boxes doesn't work - and what actually does. Stop wasting time on systems built for failure.
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Generic habit trackers set you up to fail. Here's the science behind why checking boxes doesn't work - and what actually does. Stop wasting time on systems built for failure.
The 21-day habit myth is killing your progress. Research proves it takes 66 days on average to form automatic habits. Here's what the science actually says—and how to use it.