Daily mindfulness practice for mental clarity, focus, and emotional regulation
Build a daily meditation habit with guided sessions and 66-day tracking. Free 3-day trial.
Research shows meditation delivers measurable improvements across multiple areas of your life.
Reduced stress and anxiety levels
Improved focus and attention span
Enhanced emotional regulation and self-awareness
Better sleep quality
Increased gray matter density in brain regions linked to memory and learning
These aren't motivational quotes. These are peer-reviewed studies proving meditation works.
8 weeks of mindfulness meditation increased gray matter density in hippocampus by 5%
Read the study →Meditation programs show moderate evidence for reducing anxiety and depression
Read the study →3-month meditation training improved sustained attention performance by 16%
Most people fail because they go too hard, too fast. NooLife's progressive system makes meditation stick.
Week 1: 2 minutes guided breathing. Week 2: 5 minutes daily. Week 3-4: 10 minutes. Week 5-8: 15-20 minutes, experiment with different styles (body scan, loving-kindness, breath focus).
Built-in guided meditation sessions (5/10/15/20 min) in Assets screen. Track daily practice with streak system. Meditation task cards show serene GTA-style visuals. Progress contributes to Focus and Wisdom ratings.
Start your free 3-day trial today.
These are the real blockers. Knowing them = beating them.
Restless mind, can't 'turn off' thoughts
Feeling like you're doing it wrong
Lack of immediate results
Difficulty finding consistent time/place
Discomfort sitting still
NooLife's solution: Progressive difficulty scaling, accountability tracking, and visual streak systems that make showing up easier than quitting.
"I tried meditation apps before but never stuck with it. NooLife's streak system and short guided sessions made it finally click. Day 44 now." - Sam K.
Research shows habit automation typically takes 30-45 days for meditation. NooLife's 66-day plan is designed to take you past the automation threshold, making the habit stick permanently.
NooLife doesn't just track checkboxes. We generate a personalized 66-day plan with ~450 progressive tasks, track your identity transformation across 5 rating dimensions, and use cinematic GTA-style visuals to make discipline feel rewarding. It's gamified self-improvement with real accountability.
Yes. NooLife tracks up to 10 habits simultaneously (8 core + 2 optional). Meditation is a core habit that pairs well with waking early and reading . The app's habit stacking approach helps you build complementary routines.
66 days from now, this could be automatic. Or you could still be thinking about starting. Your move.
Free 3-day trial. Weekly & yearly plans available.