Consistent strength and resistance training for physical transformation and mental discipline
Build an unbreakable workout habit with progressive 66-day plans. Free 3-day trial.
Research shows workout delivers measurable improvements across multiple areas of your life.
Increased muscle mass and strength
Improved bone density and joint health
Enhanced metabolic rate and fat loss
Better mood through endorphin release
Improved self-confidence and body image
These aren't motivational quotes. These are peer-reviewed studies proving workout works.
Regular resistance training reduces anxiety symptoms by 20% and improves self-esteem
Read the study →Strength training increases resting metabolic rate by 7% on average
30-60 minutes of strength training per week reduces all-cause mortality by 10-20%
Most people fail because they go too hard, too fast. NooLife's progressive system makes workout stick.
Week 1-2: 20-min bodyweight workouts 3x/week (pushups, squats, planks). Week 3-4: Add resistance bands or light weights. Week 5-8: 30-40min sessions, progressive overload, establish preferred workout split (full body, upper/lower, etc).
Dedicated workout tracker in Assets screen. Log exercises, sets, reps. Main workout task with GTA-style gym visuals. Progress contributes heavily to Strength and Discipline ratings. Track workout consistency across 66 days.
Start your free 3-day trial today.
These are the real blockers. Knowing them = beating them.
Don't know where to start or what exercises to do
Gym intimidation or lack of equipment
Soreness after first few sessions
Lack of visible results in first weeks
Inconsistent schedule makes routine hard
NooLife's solution: Progressive difficulty scaling, accountability tracking, and visual streak systems that make showing up easier than quitting.
"Started with zero gym confidence. NooLife kept me accountable. 55 days later, I'm stronger than I've ever been. The streak system works." - Marcus R.
Research shows habit automation typically takes 45-66 days for workout. NooLife's 66-day plan is designed to take you past the automation threshold, making the habit stick permanently.
NooLife doesn't just track checkboxes. We generate a personalized 66-day plan with ~450 progressive tasks, track your identity transformation across 5 rating dimensions, and use cinematic GTA-style visuals to make discipline feel rewarding. It's gamified self-improvement with real accountability.
Yes. NooLife tracks up to 10 habits simultaneously (8 core + 2 optional). Workout is a core habit that pairs well with running and water intake . The app's habit stacking approach helps you build complementary routines.
66 days from now, this could be automatic. Or you could still be thinking about starting. Your move.
Free 3-day trial. Weekly & yearly plans available.