Day 9 of 30
21 days remaining
The only NNN tracker that doesn't reset your progress for one slip.
100% private tracking. Forgiving streak system. Replacement habit stack. Complete 30 days with real accountability.
Join 10,000+ tracking NNN • Free 3-day trial
30 Days
Complete NNN Challenge
100% Private
Data never leaves device
No Reset
Forgiving streak system
Most people fail NNN by Day 7. Here's why NooLife's tracking system gives you 60-70% success rate.
Your NNN data is stored locally on your device. We never see, share, or upload your tracking data. Complete privacy for a sensitive challenge.
One slip doesn't reset 15 days of progress to zero. Maintain 2 daily tasks (meditation, cold shower) and your streak continues. Progress over perfection.
See your November heatmap. Track Discipline and Confidence ratings climb from 32/100 to 75+/100. Data prevents self-deception.
Track replacement habits together: meditation, cold showers, workouts. NNN + 4 replacement habits = 60-70% success vs 10-15% willpower alone.
Download NooLife free. Select No Nut November challenge. Add replacement habits (meditation, cold shower, workout). Start Day 1.
Each morning: Mark NoFap status + 2 replacement tasks minimum. Track urges and trigger times. See your November heatmap fill in. Watch Discipline rating climb.
Reach November 30 with visual proof of your transformation. Compare Day 1 vs Day 30 ratings. Extend to 66-day challenge for permanent habit formation.
Free download • iOS • No credit card required
"Failed NNN 4 times. Never made it past Day 8. NooLife's forgiving system changed everything. One slip on Day 12 didn't reset me—kept going. Completed full 30 days. My Confidence rating went 38 → 74. This tracker actually works."
— Marcus T., NNN 2025 Completer
10,000+
Users tracking NNN 2025
60-70%
Success rate with tracking
4.8★
App Store rating
Traditional NNN: One slip = streak resets to zero = shame spiral = quit entirely.
NooLife's system: If you slip on NoFap but maintain your 2 other daily habits (meditation, cold shower, or workout), your overall streak continues. Why? Because you're still building discipline even if NoFap breaks. This prevents all-or-nothing thinking that makes people quit after one mistake.
Yes. 100% private. NooLife stores all habit tracking data locally on your device. We don't upload, share, sell, or see your NNN progress. No one can access what you're tracking unless you choose to share it. Your challenge is completely private.
Accountability data prevents self-deception. Your brain will try to convince you "one time won't hurt" or "I've already failed, might as well binge." NooLife's visual heatmap and rating system provide objective proof of your progress, making it harder to rationalize giving up.
Plus: NNN alone = 10-15% success rate. NNN tracked with replacement habits (cold showers, meditation, workouts) = 60-70% success rate. Tracking makes you 4-6x more likely to complete the challenge.
Don't stop at 30 days. Research shows 66 days is required for habit automaticity (willpower no longer needed). Options:
Currently iOS only (iPhone). Android version launching soon. Sign up for early access at noolife.app.
Every day you don't track is a day you're relying on willpower alone.
Get the system that gives you 60-70% success rate.
Download free. Track privately. Complete NNN.
Free 3-day trial • iOS • Join 10,000+ users